RSS (Really Simple Syndication) is a format for delivering regularly changing web content.
RSS solves a problem for people who regularly use the web and allows them to easily stay informed by retrieving latest content summaries from sites they're subscribed to.
So if someone subscribes to your traineo RSS feed, they'll be able to monitor all your diet, training and weight progress direct from their browser or aggregator without having to visit your traineo page each time they want an update.
If Katie had meebo enabled, you'd be able to talk to her right here, right now!
Send her a message and suggest she starts using meebo!
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so i finally ran (well...jogged) a whole mile. didn't really think i could do it but just tried and it worked. i'm also planning on taking a body conditioning class during the summer @ my school. it's only 8 weeks and worth one unit but it's something to do! =]
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Katie, keep up the awesome job!!! Your graphs look really good and I'm glad you are incorporating some running with walking and other activities. Adding some weight training will also help with fat burn.
I don't do this much --or want to be that buff--but I do divide my wieght training by body parts per day as is suggested here. There are great suggestions with illustrations. http://www.bodybuilding.com/fun/mercedes2.htm
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Hey Katie,
Way to go with the walking! Good job. And it's really paying off with the weight loss and I bet you feel stronger and healthier.
Also, I noticed you weren't doing the log for diet. I think somewhere in your profile you can customize your logs so that it reflects the point system for weight watchers.
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Hi Katie,
I'm glad you are committed to working out and improving your eating. Your progress over the last few days looks great. You've got big goals, but keep up the fitness/nutrition and things will fall into place.
One bit of advice: throw in an "easy day" like your walking in between 2 med/hard days of exercise. And give one complete day each week for rest. I do mine after a really hard day so I can have a recovery day.
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so i did a workout dvd yesterday and my muscles are dying today! to the point where every step hurts. i really want to get on the treadmill but i can barely climb the stairs at home.
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Hi Katie,
I'm happy to be a motivator! Can you add to your profile or send me a message so I get an idea of your weight loss and nutrition plans? Also, if you can tell me a little more about your goals it will help me motivate you too!
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From Azusa, California, United States
I don't do this much --or want to be that buff--but I do divide my wieght training by body parts per day as is suggested here. There are great suggestions with illustrations. http://www.bodybuilding.com/fun/mercedes2.htm
You are doing fantastic!
Christina
Way to go with the walking! Good job. And it's really paying off with the weight loss and I bet you feel stronger and healthier.
Also, I noticed you weren't doing the log for diet. I think somewhere in your profile you can customize your logs so that it reflects the point system for weight watchers.
Good luck and keep it up.
Christina
I'm glad you are committed to working out and improving your eating. Your progress over the last few days looks great. You've got big goals, but keep up the fitness/nutrition and things will fall into place.
One bit of advice: throw in an "easy day" like your walking in between 2 med/hard days of exercise. And give one complete day each week for rest. I do mine after a really hard day so I can have a recovery day.
Good luck!
Christina
damn you "belly, butt, and thighs" dvd. =(
today was a great, great day. i've been very optimistic lately.
I'm happy to be a motivator! Can you add to your profile or send me a message so I get an idea of your weight loss and nutrition plans? Also, if you can tell me a little more about your goals it will help me motivate you too!
Good luck,
Christina